This article will explain why strength training is important to triathletes, the top benefits of strength training for triathletes, how you can incorporate strength training into your triathlon workout schedule,…
Shoulder pain in triathletes, called "swimmers shoulder," is probably the most common upper-body injury seen in triathletes. The pain from swimmers shoulder can limit swim training, but can also impact…
Six-time Ironman Triathlon World Champion Dave Scott was well known for his fanatical attention to nutrition and diet at the height of his triathlon career. Scott used to be a…
The CDC recently released guidelines for reopening swimming pool and recreation facilities with pools. However, we have had triathletes and swimmers ask “Can I still get COVID19 from a swimming…
This week, the Center for Disease Control released its COVID19 guidelines for reopening pools and other recreational facilities in light of the COVID-19 pandemic. I'm sure most triathletes and masters…
World Triathlon Corporation (WTC) announces 2020 Ironman Triathlon World Championships rescheduled until 2021. The new date for the Ironman Triathlon World Championships, held every October in Kona, Hawaii, will be…
While triathletes are great at doing the routine swim, bike and run training, most of us neglect strength training workouts. And if we do hit the gym for a "triathlon…
One of the most exciting parts of triathlon is watching two or more triathletes battle it out over the last few yards to the finish line. Here's some of our…
Triathlon distances can vary from a short sprint distance triathlon to the longer Ironman triathlon distance and even multi-day ultra triathlon distances for the experienced triathlete. The terms used to…
If you are new to triathlons or not familiar with the sport, you might be confused by what is the order is of a triathlon. Traditionally, a triathlon consists of…
The Kona Underpants Run is a Hawaii Ironman tradition that raises money for local Hawaiian charities
Well, 94-year old Harriette Thompson answered that question this weekend at the San Diego Rock n Roll Half Marathon, becoming the oldest finisher surrounded by her sons and fellow Team…