Best Rotator Cuff Stretches for Triathletes
Triathletes require a strong and flexible rotator cuff to ensure efficient swimming and to help prevent injuries. Here are some effective rotator cuff stretches and exercises that can help to…
triathlon blog
The 8 Top Benefits of Strength Training for Triathletes
This article will explain why strength training is important to triathletes, the top benefits of strength training for triathletes, how you can incorporate strength training into your triathlon workout schedule,…
Swimmers Shoulder – (Explained) Best Stretches To Fix!
Shoulder pain in triathletes, called "swimmers shoulder," is probably the most common upper-body injury seen in triathletes. The pain from swimmers shoulder can limit swim training, but can also impact…
Dave Scott and the ketogenic diet
Six-time Ironman Triathlon World Champion Dave Scott was well known for his fanatical attention to nutrition and diet at the height of his triathlon career. Scott used to be a…
Can you get COVID19 from a swimming pool?
The CDC recently released guidelines for reopening swimming pool and recreation facilities with pools. However, we have had triathletes and swimmers ask “Can I still get COVID19 from a swimming…
Triathlon swim training in the pool returns: CDC COVID19 guidelines for reopening pools
This week, the Center for Disease Control released its COVID19 guidelines for reopening pools and other recreational facilities in light of the COVID-19 pandemic. I'm sure most triathletes and masters…
2020 Kona Ironman Triathlon World Championships Rescheduled
World Triathlon Corporation (WTC) announces 2020 Ironman Triathlon World Championships rescheduled until 2021. The new date for the Ironman Triathlon World Championships, held every October in Kona, Hawaii, will be…
The 6 Best Hamstring Exercises for Triathletes: PainFree Triathlon Workouts
While triathletes are great at doing the routine swim, bike and run training, most of us neglect strength training workouts. And if we do hit the gym for a "triathlon…
Javier Gomez and Alistair Brownlee sprint to the finish of the 2015 Yokohama ITU triathlon
5 Amazing Triathlon Sprint Finishes
One of the most exciting parts of triathlon is watching two or more triathletes battle it out over the last few yards to the finish line. Here's some of our…
Triathlon Distances Explained: Sprint Triathlons to Ironman Triathlons and more
Triathlon distances can vary from a short sprint distance triathlon to the longer Ironman triathlon distance and even multi-day ultra triathlon distances for the experienced triathlete. The terms used to…
Bikes ready in triathlon transition zone
What is the order of a triathlon
If you are new to triathlons or not familiar with the sport, you might be confused by what is the order is of a triathlon. Traditionally, a triathlon consists of…
Kona Underpants Run – An Ironman Triathlon Tradition Continues
The Kona Underpants Run is a Hawaii Ironman tradition that raises money for local Hawaiian charities