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Read more about the article Best Rotator Cuff Stretches for Triathletes

Best Rotator Cuff Stretches for Triathletes

  • Post author:Doc John
  • Post published:May 29, 2023
  • Post category:Injury Clinic/Triathlon Blog
  • Post comments:0 Comments

Triathletes require a strong and flexible rotator cuff to ensure efficient swimming and to help prevent injuries. Here are some effective rotator cuff stretches and exercises that can help to…

Continue ReadingBest Rotator Cuff Stretches for Triathletes
Read more about the article Swimmers Shoulder – (Explained) Best Stretches To Fix!

Swimmers Shoulder – (Explained) Best Stretches To Fix!

  • Post author:Doc John
  • Post published:July 22, 2020
  • Post category:Injury Clinic/Triathlon Blog

Shoulder pain in triathletes, called "swimmers shoulder," is probably the most common upper-body injury seen in triathletes. The pain from swimmers shoulder can limit swim training, but can also impact…

Continue ReadingSwimmers Shoulder – (Explained) Best Stretches To Fix!

About Me

John Martinez, M.D.

I'm a primary care sports medicine physician and 4-time Ironman triathlete. I've been a part of the Ironman World Championships medical team since 1999, a team physician with USA Triathlon's National team, and medical director of several triathlons including the San Diego ITU triathlons in 2011 and 2012.

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