Always trying to stretch out those tight hip flexors without success?
Our Hip Mobility Guide for Runners gives you the best exercises for improving your hip pain and flexibility.
This article will explain why strength training is important to triathletes, the top benefits of strength training for triathletes, how you can incorporate strength training
Shoulder pain in triathletes, called “swimmers shoulder,” is probably the most common upper-body injury seen in triathletes. The pain from swimmers shoulder can limit swim
Six-time Ironman Triathlon World Champion Dave Scott was well known for his fanatical attention to nutrition and diet at the height of his triathlon career.