Start Here

Find out how to stay injury free with our free weekly tips

Stop dealing with running injuries and find out how to train smart and run injury free.

Do you want to learn the three mistakes all triathletes make?

Or why its important to work on your hip flexors when you have knee problems?

Each weekly email is packed full of great useable tips from sports medicine experts that are used to dealing with swimming, biking and running injuries.

Sign up today for free…

Our weekly running injury prevention guide direct to your inbox for free!

Get your weekly triathlon injury prevention guide delivered to your inbox for free.

(don’t worry, we hate spam too and won’t sell your email)

Read some of our testimonials…..

Anthony
Read More
The exercises relived pressure, swelling and pain almost instantly. I need to see a doctor, but don’t have insurance, so I’m icing, wrapping, stretching. . . .
Brian
Read More
Thanks for the information. Our biggest frustration has to be length of time rehabilitation takes away from quality training. At the same time, we’ve had more success rehabilitating IT Band issues in the hip area than at the knee.

We’ve had a lot of success using a foam roller and increasing adductor and gluteus strength. We’ve added the wall-banger exercise. I’m eager to see how it works.
Kelly
Read More
Thank you so much for the information. This is extremely helpful and I have been doing these exercises in addition to ice packs each day. I am now back to my running schedule and am thrilled. I will be running my first 5k race in two weeks.

Don’t wait.
Stop getting injured!

Get your weekly triathlon injury prevention guide delivered to your inbox for free.

(No spam. Unsubscribe anytime)