Run if you want to keep muscle as you age
Want to stay strong as you get older? Let's face it, the toughest competitor to run against is Father Time. And as we age, the race against Father Time gets…
Running research at the PainFreeTriathlete.com
Is running contagious?
Can you catch the running bug? There may be a benefit to being a “social” runner versus a solo runner as far as a recent research article publishing in the…