Best Rotator Cuff Stretches for Triathletes
Triathletes require a strong and flexible rotator cuff to ensure efficient swimming and to help prevent injuries. Here are some effective rotator cuff stretches and exercises that can help to…
Swimmers Shoulder – (Explained) Best Stretches To Fix!
Shoulder pain in triathletes, called "swimmers shoulder," is probably the most common upper-body injury seen in triathletes. The pain from swimmers shoulder can limit swim training, but can also impact…
Can you get COVID19 from a swimming pool?
The CDC recently released guidelines for reopening swimming pool and recreation facilities with pools. However, we have had triathletes and swimmers ask “Can I still get COVID19 from a swimming…
Triathlon swim training in the pool returns: CDC COVID19 guidelines for reopening pools
This week, the Center for Disease Control released its COVID19 guidelines for reopening pools and other recreational facilities in light of the COVID-19 pandemic. I'm sure most triathletes and masters…